🚨 EMERGENCY

If someone is in immediate danger or at risk of harm, call 999

📞 24/7 CRISIS SUPPORT
(UK-WIDE)

Samaritans
Phone: 116 123 (free, 24/7)
Website: https://www.samaritans.org

SHOUT – Crisis Text Line
Text: SHOUT to 85258 (24/7)
Website: https://www.giveusashout.org

NHS Urgent Mental Health Help (England)
Phone: 111 (select mental health option)
Website: https://www.nhs.uk/nhs-services/mental-health-services

(Scotland, Wales & Northern Ireland provide urgent mental health support via local NHS pathways.)

🧠 GENERAL MENTAL HEALTH SUPPORT

Mind
Phone: 0300 123 3393
Website: https://www.mind.org.uk

SANEline
Phone: 0300 304 7000
Website: https://www.sane.org.uk

Campaign Against Living Miserably (CALM)
Phone: 0800 58 58 58
Website: https://www.thecalmzone.net

Rethink Mental Illness
Phone: 0808 801 0525
Website: https://www.rethink.org
What they offer:
Practical advice, emotional support, and advocacy for people living with severe mental illness, as well as support for carers and families.

🧒 YOUTH & FAMILY SUPPORT

YoungMinds
Parent Helpline: 0808 802 5544
Website: https://www.youngminds.org.uk

PAPYRUS – HOPELINE247
Phone: 0800 068 4141
Website: https://www.papyrus-uk.org

The Mix (Under 25s)
Phone: 0808 808 4994
Website: https://www.themix.org.uk

Childline (Under 19s)
Phone: 0800 11 11
Website: https://www.childline.org.uk

🏳️‍🌈 LGBTQ+ SUPPORT

Switchboard
Phone: 0800 0119 100
Website: https://switchboard.lgbt

🌍 FIND LOCAL SERVICES

Hub of Hope (UK service directory)
Website: https://hubofhope.co.uk